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OCR and Speed Clinic

Saturday, May 9th, 8:00am - 11:00am

(All Ages)

Learn how to move swiftly and efficiently through OCR obstacles.

Experience most of the standardized obstacles in the 100m OCR course.

Receive coaching from Coach Kyle Sanders and Coach Devin Sanders,

who are members of the US National Team for the 100m OCR and 400m OCR.

Cost: $75

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NEW Federation of International Ninja Athletics (FINA)

Saturday, April 25th (All Divisions - Speed and Endurance)

(2 Speed Course Runs and 1 Endurance Course Run)

Cost: $80

REGISTER HERE

 

 

Here is the link for run orders for both Speed and Endurance:

https://fina.ninja/events/

https://fina.ninja/events/

Doors open at 9:30am.

• 7U

  • 10:00am - 10:15am - Rules and Walkthrough Speed

  • 10:15am - 10:40am - Speed Course Runs

  • 10:40am - 10:55am - Redemption and Podium

  • 10:55am - 11:15am - Rules and Walkthrough Endurance

  • 11:15am - 12:05pm - Endurance Course Runs

  • 12:05pm - 12:20pm - Redemption and Podium

• 9U

  • 10:55am - 11:15am - Rules and Walkthrough Speed

  • 11:15am - 12:05pm - Speed Course Runs

  • 12:05pm - 12:20pm - Redemption and Podium

  • 12:20pm - 12:40pm - Rules and Walkthrough Endurance

  • 12:40pm - 1:40pm - Endurance Course Runs

  • 1:40pm - 1:55pm - Redemption and Podium

• 11U 

  • 12:20pm - 12:40pm - Rules and Walkthrough Speed

  • 12:40pm - 1:40pm - Speed Course Runs

  • 1:40pm - 1:55pm - Redemption and Podium

  • 1:55pm - 2:15pm - Rules and Walkthrough Endurance

  • 2:15pm - 2:55pm - Endurance Course Runs

  • 2:55pm - 3:10pm - Redemption and Podium

• 13U 

  • 1:55pm - 2:15pm - Rules and Walkthrough Speed

  • 2:15pm - 2:55pm - Speed Course Runs

  • 2:55pm - 3:10pm - Redemption and Podium

  • 3:10pm - 3:30pm - Rules and Walkthrough Endurance

  • 3:30pm - 4:20pm - Endurance Course Runs

  • 4:20pm - 4:35pm - Redemption and Podium

• 14-24_Young_Adult

  • 3:10pm - 3:30pm - Rules and Walkthrough Speed

  • 3:30pm - 4:20pm - Speed Course Runs

  • 4:20pm - 4:35pm - Redemption and Podium

  • 4:35pm - 4:55pm - Rules and Walkthrough Endurance

  • 4:55pm - 5:45pm - Endurance Course Runs

  • 5:45pm - 6:00pm - Redemption and Podium

• 25+_Amateur & 40+_Masters

  • 4:35pm - 4:55pm - Rules and Walkthrough Speed

  • 4:55pm - 5:45pm - Speed Course Runs

  • 5:45pm - 6:00pm - Redemption and Podium

  • 6:00pm - 6:20pm - Rules and Walkthrough Endurance

  • 6:20pm - 6:45pm - Endurance Course Runs

  • 6:45pm - 7:00pm - Redemption and Podium

• 13+_Elite

  • 6:00pm - 6:20pm - Rules and Walkthrough Speed

  • 6:20pm - 6:45pm - Speed Course Runs

  • 6:45pm - 7:00pm - Redemption and Podium

  • 7:00pm - 7:15pm - Rules and Walkthrough Endurance

  • 7:15pm - 7:35pm - Endurance Course Runs

  • 7:35pm - 7:50pm - Redemption and Podium

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